A panic attack is when you suddenly feel extremely scared or anxious without a clear reason. It’s like your body’s alarm system goes off when there’s no actual danger. During a panic attack, you might have a pounding heart, sweat a lot, shake, feel dizzy, or have trouble breathing. It can feel very overwhelming and scary, but it usually passes after a few minutes. Panic attacks can happen to anyone, but some people experience them more often. It’s important to know that while they feel very intense, they’re not dangerous and there are ways to help you manage them.
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Panic Attack Help